![]() ![]() We hope you enjoy and find this information helpful with your own training. At the end, there are several very good questions from those in attendance. ![]() Utilization Training, The Endurance Training Cascade, Intensity Zones, Continuity, Gradualness, and Modulation, and finally Specificity and Cross Training. Building off of the physiology lectures, this one covers concepts, terminology, and principles such as: The Training Effect, Capacity vs. Scott covers Chapter 3 of Training for the Uphill Athlete in this lecture. The concepts discussed here provide the theoretical and practical framework for designing and implementing training programs for mountain sports. In the second installment, Scott Johnston takes a deeper dive into the interactions between aerobic and anaerobic metabolism, the nervous system, and the potential pitfalls of relying on VO2 Max for informing your training intensity. In this first installment, Scott Johnston lectures on the basic physiology of endurance training and the interactions of aerobic and anaerobic metabolism involved in short- and long-duration muscular work.Ĭhapter 2 The Physiology of Endurance (continued) Please email if you are interested in joining the book club and attending the next session. If you can’t make the live sessions, we will be recording them for our Youtube channel, and you can find them just below We’ll leave the last 10-15 minutes for questions and be willing to go longer if needed, so come prepared to learn. This is your opportunity to take part in a master class in training for all mountain endurance sports. Explore more depth and nuance than is possible in a book. Go down some rabbit holes with Scott as your guide. ![]() In each one-hour session he’ll try to cover a chapter in each meeting, but if there are sufficient questions and interest, the chapters may carry over more than one session. Author Scott Johnston will personally lead each of these monthly sessions (last Sunday of each month at 7PM mountain time). Chapter 5 Application (Part 3) – High Intensity Training and VO2 MaxĪ lecture series that traverses chapter-by-chapter, the topics covered in the book Training For The Uphill Athlete.Chapter 5 Application (Part 2) – Where Strength, Power, and Endurance Merge.Chapter 5 Application (Part 1) – Where Theory Meets Reality.Chapter 2 The Physiology of Endurance (continued). ![]()
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